a little about yoga
Yoga has been shown to be effective in reducing stress, improving flexibility and balance, and promoting overall physical and mental well-being
Sound Healing - Solfeggio frequencies
Solfeggio frequencies are a set of sound frequencies believed to have therapeutic benefits when listened to. The frequencies are named after the syllables of the solfeggio musical scale, which dates back to the medieval era. Here is a list of the six main solfeggio frequencies and their properties:
State of the Industry
The spa segment within the hospitality industry has grown significantly over the past few decades, with an increasing number of consumers seeking wellness and relaxation services as a part of their travel experience. In this article, we'll explore the demographics trends, historic global revenue, and future projections of the spa segment within the hospitality industry.
Cupping Therapy: History, Types, and Use Cases in Traditional Chinese Medicine
Cupping therapy has been used in TCM since ancient times. The first recorded use of cupping dates back to the Han Dynasty (206 BC – 220 AD) in China. It was also used in ancient Egypt, Greece, and Rome. Cupping was initially done using animal horns, bamboo, and pottery. However, over time, glass cups became the preferred method.
Foam Rollers and other self-administered deep Tissue NEUROMUSCULAR Release Tools
Foam rolling is a simple and effective technique for releasing muscle tension and improving mobility. By using a foam roller to apply pressure to specific areas of the body, you can break up adhesions in the myofascial tissue, improve blood flow, and reduce inflammation. In this comprehensive guide, we'll show you how to use foam rollers safely and effectively, and provide tips for incorporating foam rolling into your daily routine.
The Benefits of Brick and Motar Massage Therapy Establishments in the Digital Age
In today's fast-paced digital world, many businesses are transitioning to online-only models. However, brick and mortar massage therapy establishments offer a more personal and traditional approach to massage therapy that cannot be replicated online. In this article, we will discuss the advantages of brick and mortar massage therapy establishments and why they are still relevant in the digital age. From personalized experiences and quality of service to physical and emotional benefits, these establishments offer value that cannot be matched by online sessions.
a little about Reiki
Reiki Master (also known as Reiki 3 or Third Degree):
This level represents a deeper commitment to the Reiki practice and involves learning how to teach and attune others to Reiki. Students learn advanced healing techniques and how to work with the master symbol. They also learn how to pass on the Reiki attunements to others, and how to teach Reiki class
Infrared
One use case for infrared therapy in sports therapy is the treatment of acute injuries, such as sprains or strains. Infrared therapy has been shown to help reduce pain and inflammation in these types of injuries. A typical treatment session using an infrared wand may last anywhere from 5-20 minutes, depending on the severity of the injury and the needs of the individual.
Barber Shop Scalp & Shoulder Massage
Barber chair scalp and shoulder massages have been popular throughout history, with the practice reaching its peak during the late 19th and early 20th centuries. During this time, barbershops were popular gathering places for men, and the addition of massages was seen as a luxurious and relaxing experience.
CBD Massage and the Body New Evidence
This study found that transdermal CBD gel can help reduce inflammation and pain in rats with arthritis, suggesting it may have potential in pain management for massage clients with arthritis or other pain conditions
Psychoneuroimmunology
Studies have found, for example, that stress and negative emotions can have a detrimental impact on immune function and overall healt
Understanding s.o.a.p. Notes
The SOAP format has been in use since the 1960s and was first introduced by Lawrence Weed, an American physician and medical informatician. Weed developed the SOAP format as a way to standardize medical documentation and improve communication between healthcare professionals.
Sound Healing - Singing Bowls
Both crystal and Tibetan singing bowls are valued for their therapeutic benefits and are used to create a calming and meditative atmosphere. The choice between the two often comes down to personal preference, as both types of bowls have their own unique sound and appearance
Start your Business today
Are you a massage therapist with a passion for healing and helping others relax? Do you dream of owning your own massage practice, but don't know where to start? Look no further! In this article, we will guide you through the process of starting your own massage business, from assessing the opportunity and committing to your vision, to setting up your business and creating a solid business plan. Get ready to dive into the world of entrepreneurship and turn your passion for massage into a thriving business!
