Massage therapy is a type of complementary health practice that involves manipulating the soft tissues of the body to promote health and well-being. It is commonly used to relieve pain, reduce stress, and improve overall physical and emotional function.

During a massage therapy session, you will typically lie down on a comfortable table while the massage therapist applies various techniques to your body. These may include kneading, stroking, and applying pressure to different parts of the body. The massage therapist may use oils, lotions, or other products to facilitate the massage and make you feel more comfortable.

Yes, massage therapy is generally considered to be safe for most people. However, it is important to inform your massage therapist about any health conditions you have or medications you are taking before your session.

The frequency of massage therapy sessions can vary depending on your individual needs and goals. Some people benefit from multiple weekly sessions, while others may only need to come in once a month or less frequently.

There are many different types of massage therapy available, including Swedish massage, deep tissue massage, hot stone massage, and more. Your massage therapist can help you determine which type of massage is best for your needs.

You will typically be asked to undress to your comfort level for a massage therapy session. Some people choose to remove all their clothing, while others prefer to keep some or all of their clothing on. Your massage therapist can work with you to ensure that you feel comfortable and relaxed during your session.

Massage therapy sessions can last anywhere from 30 minutes to 90 minutes or longer, depending on your needs and preferences. Your massage therapist can help you determine the best length of session for your individual needs.

After a massage therapy session, it is important to drink plenty of water and rest as much as possible to allow your body to fully relax and recover. You may also be given specific instructions by your massage therapist, such as stretches or exercises to do at home.