What is Marma?
Discover the ancient Ayurvedic practice of Marma therapy, an integrative approach to health and wellness that harnesses the power of vital energy points. Learn how this holistic practice is being incorporated into modern massage techniques to promote physical, mental, and emotional well-being.
Time Keeps on Ticking On into the Future - Everything we know is wrong
Embark on a journey exploring major breakthroughs in human biology since 1970. From the discovery of the central nervous system's links to the lymphatic system, advancements in genetics, to the understanding of the microbiome, we shed light on why everything we knew could be wrong
Kinesiology: A Comprehensive Guide into the Science of Human Movement
Dive into the realm of kinesiology, the fascinating study of human movement, and learn how this intricate field impacts our everyday lives and overall health. Explore the foundations, the application areas, and the latest advancements in kinesiology in this comprehensive guide.
The Power of Magnet Therapy
Magnet therapy is a non-invasive alternative therapy that uses magnets to alleviate pain, reduce inflammation, and improve circulation. While the scientific evidence behind magnet therapy is still unclear, many people have reported positive outcomes from using it for various health conditions.
More About Kundalini Yoga
Kundalini yoga is a transformative practice that has gained popularity in recent years. Its origins can be traced back to ancient Tantric tradition in India, and it was introduced to the Western world by Yogi Bhajan in the late 1960s. Kundalini yoga integrates various practices such as physical postures, breath control, chanting, and meditation, and is believed to have numerous physical, mental, and spiritual benefits. While there have been some controversies surrounding the safety of certain practices, many practitioners report transformative experiences from regular practice. As with any new yoga practice, it's important to approach Kundalini yoga with caution and to work with experienced teachers to ensure safety and effectiveness.
Lesson Plan - Craniosacral Therapy
Are you curious about the gentle and subtle modality of craniosacral therapy? In this lesson plan, we'll explore the key concepts and techniques of this form of bodywork, including the role of the cerebrospinal fluid and the gentle touch and stretching movements used to release restrictions and restore balance to the body. We'll also cover best practices and protocols for safe and effective treatment and provide a hands-on demonstration of craniosacral therapy techniques. Whether you're a licensed therapist or simply interested in learning more about the benefits of craniosacral therapy, this lesson plan is an excellent resource for building your knowledge and skills. Join us and discover the power of craniosacral therapy for yourself.
Studies on Cryotherapy
Cryotherapy is an experimental approach to health and wellness that involves exposing the body to extremely cold temperatures to promote healing and reduce inflammation. While it has shown some promise, there is still a lack of high-quality research on its long-term safety and effectiveness. In this article, we explore the potential benefits and risks of cryotherapy, as well as what you need to know before pursuing treatment.
The Benefits and Dangers of Burning Incense: Exploring the Different Types, Scents, and Origin
Burning incense has been a part of many cultures and religions for thousands of years. From the use of frankincense and myrrh in ancient times to the popularization of cheaper, modern incense in recent years, the practice has continued to be a popular method of adding fragrance to a space. However, as with any product that releases smoke, there are potential benefits and dangers to consider when burning incense.
Embracing Alternative Therapies for a Comprehensive Self-Care Routine
Embrace a comprehensive self-care routine by incorporating alternative therapies such as chiropractic care, massage therapy, acupuncture, cryotherapy, strength training, yoga, and Pilates. These treatments can help alleviate pain, reduce stress, and promote relaxation, contributing to optimal physical and mental health. Consult a healthcare professional to create a personalized self-care routine and unlock the numerous benefits of these therapies for a healthier, happier you.
a little about Reiki
Reiki Master (also known as Reiki 3 or Third Degree):
This level represents a deeper commitment to the Reiki practice and involves learning how to teach and attune others to Reiki. Students learn advanced healing techniques and how to work with the master symbol. They also learn how to pass on the Reiki attunements to others, and how to teach Reiki class
Infrared
One use case for infrared therapy in sports therapy is the treatment of acute injuries, such as sprains or strains. Infrared therapy has been shown to help reduce pain and inflammation in these types of injuries. A typical treatment session using an infrared wand may last anywhere from 5-20 minutes, depending on the severity of the injury and the needs of the individual.
Psychoneuroimmunology
Studies have found, for example, that stress and negative emotions can have a detrimental impact on immune function and overall healt
