Kundalini yoga is a transformative practice that has gained popularity in recent years. Its origins can be traced back to ancient Tantric tradition in India, and it was introduced to the Western world by Yogi Bhajan in the late 1960s. Kundalini yoga integrates various practices such as physical postures, breath control, chanting, and meditation, and is believed to have numerous physical, mental, and spiritual benefits. While there have been some controversies surrounding the safety of certain practices, many practitioners report transformative experiences from regular practice. As with any new yoga practice, it's important to approach Kundalini yoga with caution and to work with experienced teachers to ensure safety and effectiveness.