PranaMudras
Pranamudras are an ancient practice that has been used in Yoga for centuries. The word "mudra" means "seal" or "gesture," and pranamudras are symbolic hand gestures that are used to direct the flow of prana or life force energy in the body. The idea behind pranamudras is that by using specific hand gestures, one can stimulate and balance the flow of energy in the body, leading to physical, mental, and spiritual well-being.
Eastern Philosophy 101
Eastern philosophy offers a unique and diverse perspective on the nature of existence, the human experience, and the meaning of life. With its rich history spanning several millennia and encompassing many different cultures and traditions, Eastern philosophy provides a wealth of wisdom to guide us in our search for truth, enlightenment, and inner peace.
From the ancient Vedas of India to the modern teachings of Zen Buddhism, Eastern philosophy offers a broad and complex field that continues to influence philosophical and spiritual traditions worldwide. The essential texts of Eastern philosophy, such as the Vedas, Upanishads, Tao Te Ching, Analects, and Dhammapada, have profoundly impacted the development of Eastern philosophy and continue to inspire spiritual seekers and philosophers alike.
Furthermore, the teachings and practices of Eastern philosophy have become increasingly popular in the West, influencing modern culture, Western philosophy, and the New Age movement. Through the work of influential contemporary figures like Ram Dass, Sadhu Guru, and Deepak Chopra, Eastern philosophy has shaped our understanding of the self, the universe, and the nature of reality.
By exploring Eastern philosophy, we can expand our worldview, deepen our understanding of ourselves and others, and find guidance on how to live a meaningful and fulfilling life.