![Infrared](https://images.squarespace-cdn.com/content/v1/62fbb68e0e4156675090a21b/1676460969334-4LCMF70QNOC22I1SHP0X/unsplash-image-oQfSHQ2Uaic.jpg)
Infrared
One use case for infrared therapy in sports therapy is the treatment of acute injuries, such as sprains or strains. Infrared therapy has been shown to help reduce pain and inflammation in these types of injuries. A typical treatment session using an infrared wand may last anywhere from 5-20 minutes, depending on the severity of the injury and the needs of the individual.