Our Microcosmic Orbit
The Microcosmic Orbit is a concept in holistic health also known as the “self winding wheel of the law” that originated in traditional Chinese medicine (TCM) and is also used in practices such as Qi Gong, Tai Chi, alchemy and meditation.
In the holistic health viewpoint, the Microcosmic Orbit refers to the flow of vital energy or life force and it’s cultivation, also known as Qi (pronounced "chee"), throughout the body's energy channels, or meridians. This energy flow is said to be necessary for maintaining physical, emotional, and spiritual health.
The Microcosmic Orbit consists of two energy channels, the Conception Vessel, and the Governing Vessel, that run up the front and back of the body, respectively. The Conception Vessel is said to begin at the perineum, while the Governing Vessel starts at the base of the spine.
The idea behind the Microcosmic Orbit is that by cultivating and circulating Qi through these two channels, a person can improve their health and well-being. The practice involves directing the flow of Qi through visualization, breathwork, and meditation techniques.
The practice of the Microcosmic Orbit is believed to have many benefits, including reducing stress, improving mental clarity, enhancing the immune system, and promoting overall vitality. It is often used in conjunction with other holistic health practices, such as acupuncture and herbal medicine, to help balance the body's energy and promote optimal health.
While there is limited scientific evidence to support the concept of Qi and the Microcosmic Orbit, many people find the practice to be beneficial in promoting a sense of well-being and balance. As with any holistic health practice, it's important to consult with a qualified practitioner and approach the practice with an open mind and a willingness to experiment and explore what works best for your unique needs and goals.
The Microcosmic Orbit is an important concept in Taoist energy practices, including Qigong, Tai Chi, and other internal martial arts. It refers to the flow of energy or Qi (also spelled "Chi") through the body's energy channels, or meridians, in a circular pathway that runs up the spine, over the head, and down the front of the body. The Microcosmic Orbit is also sometimes called the "Small Heavenly Cycle" or the "Small Circulation."
The Microcosmic Orbit practice involves focusing the mind's attention on specific points along the energy pathway, known as "energy gates" or "acupoints," and using a combination of breathing techniques, visualization, and physical movements to encourage the flow of Qi through the pathway. The practice is intended to balance and harmonize the body's energy, promote healing and vitality, and cultivate spiritual awareness and enlightenment.
The Microcosmic Orbit is said to consist of two main pathways: the "Governor Vessel" or "Du Mai," which runs from the tailbone up the spine to the crown of the head, and the "Conception Vessel" or "Ren Mai," which runs from the pelvic area up the front of the body to the lower lip. These pathways are connected at the base of the spine and form a continuous loop of energy that circulates throughout the body.
The Microcosmic Orbit practice can be done either sitting or standing and typically involves a series of specific movements, such as deep breathing, visualization, and gentle stretching or massage of the energy gates along the pathway. With regular practice, the Microcosmic Orbit can help to enhance physical health, reduce stress and tension, increase energy levels, and promote mental clarity and spiritual growth.
It's important to note that the Microcosmic Orbit practice should be learned from a qualified teacher, as it involves working with subtle energy and can have powerful effects on the body and mind. It may not be suitable for everyone, particularly individuals with certain medical conditions or who are pregnant. As with any new exercise or wellness practice, it's always a good idea to consult with a healthcare professional before starting.
There are several reliable sources of information on the Microcosmic Orbit practice. Here are some suggestions:
Books: There are many books written on the topic of Taoist energy practices, including the Microcosmic Orbit. Some popular titles include "The Tao of Health, Sex, and Longevity" by Daniel Reid, "Awaken Healing Energy Through the Tao" by Mantak Chia, and "The Root of Chinese Qigong" by Dr. Yang, Jwing-Ming.
Online Courses: There are several online courses and instructional videos available that teach the Microcosmic Orbit practice, often led by experienced practitioners and teachers. Some popular online platforms for this include Udemy, Skillshare, and YouTube.
Websites: There are many websites that provide information on the Microcosmic Orbit practice, including its history, techniques, benefits, and precautions. Some good websites to check out include Taoism.net, QiGongInstitute.org, and Energy Arts.
Teachers and Workshops: Finding a qualified teacher or attending a workshop can be a great way to learn the Microcosmic Orbit practice in a structured and personalized way. You can check local listings or search online for qualified teachers or workshops in your area.
It's important to note that when seeking information on the Microcosmic Orbit practice, it's important to use reputable sources and seek guidance from qualified teachers to ensure that you are practicing safely and effectively.
