Foam Rollers and other self-administered deep Tissue NEUROMUSCULAR Release Tools

Foam rolling is a simple and effective technique for releasing muscle tension and improving mobility. By using a foam roller to apply pressure to specific areas of the body, you can break up adhesions in the myofascial tissue, improve blood flow, and reduce inflammation. In this comprehensive guide, we'll show you how to use foam rollers safely and effectively, and provide tips for incorporating foam rolling into your daily routine.